Michel Koenigs 57:02 row
12,030m
Meters
57:02.4
Time
2:22.2
Pace
678
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
February 22, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:02.4 | 12,030m | 2:22.2 | 122 | 718 | 22 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 55:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 57:02.4 | 439m | 2:19.4 | 129 | 744 | 24 |