Michel Koenigs 1:04:56 row
14,459m
Meters
1:04:56.4
Time
2:14.7
Pace
853
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
February 23, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.4 | 14,459m | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 1:04:56.4 | 1,111m | 2:13.3 | 147 | 807 | 26 |