Michel Koenigs 45:57 row
10,716
Meters
45:57.2
Time
2:08.6
Pace
659
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 171 |
February 23, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.2 | 10,716 | 2:08.6 | 164 | 860 | 659 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 45:57.2 | 217 | 2:11.7 | 153 | 818 | 13 | 24 |