Michel Koenigs 46:59 row
10,612
Meters
46:59.6
Time
2:12.8
Pace
631
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
February 29, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.6 | 10,612 | 2:12.8 | 149 | 813 | 631 | 26 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 46:59.6 | 449 | 2:13.1 | 148 | 809 | 26 | 25 |