Michel Koenigs 46:31 row
10,022
Meters
46:31.0
Time
2:19.2
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 175 |
March 01, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.0 | 10,022 | 2:19.2 | 130 | 740 | 574 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 46:31.0 | 331 | 2:17.4 | 135 | 751 | 19 | 23 |