Michel Koenigs 6x1:00/1:30r row
1,549m
Meters
6:00.0
Time
1:56.2
Pace
104
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
March 01, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r1,972m |