Michael Koenigs 1000m row
1,000m
Meters
3:46.7
Time
1:53.3
Pace
68
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
March 05, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 31 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 33 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 32 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 30 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 31 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 31 |