Michel Koenigs 45:15 row
10,224m
Meters
45:15.9
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
March 09, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.9 | 10,224m | 2:12.8 | 149 | 814 | 23 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 45:15.9 | 55m | 2:24.5 | 116 | 698 | 19 |