Michel Koenigs 36:06 row
8,025
Meters
36:06.0
Time
2:14.9
Pace
472
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 181 |
March 11, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.0 | 8,025 | 2:14.9 | 142 | 790 | 472 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 36:06.0 | 243 | 2:15.8 | 140 | 780 | 14 | 24 |