Michel Koenigs 1:04:56 row
14,596m
Meters
1:04:56.3
Time
2:13.4
Pace
865
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
March 11, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.3 | 14,596m | 2:13.4 | 147 | 806 | 25 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 1:04:56.3 | 1,121m | 2:12.1 | 152 | 821 | 27 |