Michel Koenigs 1:04:56 row
14,332
Meters
1:04:56.5
Time
2:15.9
Pace
838
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
March 13, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:56.5 | 14,332 | 2:15.9 | 139 | 779 | 838 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 1:04:56.5 | 1,110 | 2:13.5 | 147 | 805 | 66 | 27 |