Michel Koenigs 1:04:56 row
14,673m
Meters
1:04:56.1
Time
2:12.7
Pace
875
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
March 14, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.1 | 14,673m | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 1:04:56.1 | 1,112m | 2:13.1 | 148 | 810 | 27 |