Michel Koenigs 46:13 row
10,328
Meters
46:13.2
Time
2:14.2
Pace
609
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
March 15, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.2 | 10,328 | 2:14.2 | 145 | 797 | 609 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 |
| 46:13.2 | 269 | 2:16.0 | 139 | 778 | 15 | 24 |