Michel Koenigs 16:56 row
3,513m
Meters
16:56.8
Time
2:24.7
Pace
195
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
March 17, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.8 | 3,513m | 2:24.7 | 115 | 697 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 16:56.8 | 404m | 2:24.5 | 116 | 698 | 22 |