Michel Koenigs 46:14 row
10,220m
Meters
46:14.5
Time
2:15.7
Pace
599
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
March 18, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.5 | 10,220m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 46:14.5 | 277m | 2:14.4 | 144 | 795 | 25 |