Michel Koenigs 31:27 row
7,026m
Meters
31:27.4
Time
2:14.3
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
March 22, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.4 | 7,026m | 2:14.3 | 144 | 797 | 26 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 31:27.4 | 330m | 2:12.4 | 151 | 818 | 27 |