Michel Koenigs 40:58 row
9,090m
Meters
40:58.1
Time
2:15.2
Pace
533
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
March 22, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.1 | 9,090m | 2:15.2 | 142 | 787 | 24 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 40:58.1 | 216m | 2:14.4 | 144 | 795 | 24 |