Michel Koenigs 42:03 row
9,523m
Meters
42:03.6
Time
2:12.5
Pace
569
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
March 29, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.6 | 9,523m | 2:12.5 | 150 | 817 | 27 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 42:03.6 | 467m | 2:12.3 | 151 | 819 | 28 |