Michel Koenigs 46:34 row
10,517m
Meters
46:34.5
Time
2:12.8
Pace
628
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 182 |
March 30, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.5 | 10,517m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 46:34.5 | 355m | 2:13.0 | 148 | 810 | 25 |