Michel Koenigs 1:04:57 row
14,323
Meters
1:04:57.3
Time
2:16.0
Pace
836
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
March 30, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:57.3 | 14,323 | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 1:04:57.3 | 1,114 | 2:13.4 | 147 | 806 | 26 |
14,300km 64:50min 2:12,8