Michel Koenigs 1:04:57 row
14,323m
Meters
1:04:57.3
Time
2:16.0
Pace
836
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 26 |
Drag Factor | 141 |
March 30, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:04:57.3 | 14,323m | 2:16.0 | 139 | 778 | 26 |
5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
1:04:57.3 | 1,114m | 2:13.4 | 147 | 806 | 26 |
14,300km 64:50min 2:12,8