Michel Koenigs 16x1000m/r row
16,000m
Meters
1:13:27.5
Time
2:17.7
Pace
922
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:13:27.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
March 31, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:27.5 | 16,000m | 2:17.7 | 134 | 761 | 24 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | |
| r0m |