Michel Koenigs 1:00:24 row
12,656m
Meters
1:00:24.3
Time
2:23.1
Pace
710
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
April 02, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.3 | 12,656m | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 1:00:24.3 | 83m | 2:26.3 | 112 | 684 | 20 |