Michel Koenigs 1:04:56 row
14,240m
Meters
1:04:56.5
Time
2:16.8
Pace
828
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
April 05, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.5 | 14,240m | 2:16.8 | 137 | 770 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 1:00:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 1:04:56.5 | 1,084m | 2:16.7 | 137 | 770 | 24 |