Michel Koenigs 48:43 row
10,945m
Meters
48:43.8
Time
2:13.5
Pace
650
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
April 07, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.8 | 10,945m | 2:13.5 | 147 | 805 | 25 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 48:43.8 | 852m | 2:11.3 | 154 | 831 | 26 |