Michel Koenigs 45:57 row
10,043m
Meters
45:57.6
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
April 08, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.6 | 10,043m | 2:17.2 | 135 | 765 | 23 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 45:57.6 | 212m | 2:15.8 | 140 | 780 | 23 |