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Michel Koenigs 18x500m/2:00r row

9,000m

Meters

39:22.0

Time

2:11.2

Pace

543

Calories

Rest Distance7,775m
Rest Time36:00.0
Overall Distance16,775m
Overall Time1:15:22.0
Average Watts155
Calories Per Hour833
Stroke Rate26
Drag Factor147

April 12, 2020 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

18*500m mit 2:00min Pause (1:59 letzte Pause)

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:22.0 9,000m 2:11.2 155 833 26
2:25.1 500m 2:25.1 115 694 23
2:24.9 500m 2:24.9 115 695 22
2:22.7 500m 2:22.7 120 714 22
2:22.2 500m 2:22.2 122 718 23
2:24.5 500m 2:24.5 116 699 23
2:04.8 500m 2:04.8 180 919 27
2:04.2 500m 2:04.2 183 928 28
2:05.6 500m 2:05.6 177 907 27
2:03.6 500m 2:03.6 185 937 28
2:06.2 500m 2:06.2 174 899 27
1:59.3 500m 1:59.3 206 1009 29
2:05.5 500m 2:05.5 177 909 29
2:03.3 500m 2:03.3 187 942 29
2:03.4 500m 2:03.4 186 941 29
2:03.4 500m 2:03.4 186 941 30
2:14.2 500m 2:14.2 145 798 26
2:14.4 500m 2:14.4 144 796 27
2:14.7 500m 2:14.7 143 792 27
r7,775m