Sign Up

Michel Koenigs 21x3:15/r row

15,267m

Meters

1:08:15.0

Time

2:14.1

Pace

900

Calories

Rest Distance20m
Rest Time
Overall Distance15,287m
Overall Time1:08:15.0
Average Watts145
Calories Per Hour799
Stroke Rate26
Drag Factor130

April 12, 2020 16:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

21 * 3:15min , 0:06.x drüber

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:15.0 15,267m 2:14.1 145 799 26
3:15.0 695m 2:20.2 127 736 23
3:15.0 711m 2:17.1 136 767 24
3:15.0 713m 2:16.7 137 771 24
3:15.0 714m 2:16.5 137 773 25
3:15.0 727m 2:14.1 145 799 26
3:15.0 722m 2:15.0 142 789 26
3:15.0 720m 2:15.4 141 785 26
3:15.0 722m 2:15.0 142 789 27
3:15.0 734m 2:12.8 149 813 26
3:15.0 728m 2:13.9 146 801 26
3:15.0 731m 2:13.3 148 807 26
3:15.0 735m 2:12.6 150 816 27
3:15.0 736m 2:12.4 151 818 27
3:15.0 734m 2:12.8 149 813 27
3:15.0 733m 2:13.0 149 811 26
3:15.0 751m 2:09.8 160 850 26
3:15.0 733m 2:13.0 149 811 27
3:15.0 736m 2:12.4 151 818 27
3:15.0 736m 2:12.4 151 818 27
3:15.0 739m 2:11.9 152 824 27
3:15.0 730m 2:13.5 147 805 27
r20m