Michel Koenigs 45:47 row
10,518
Meters
45:47.2
Time
2:10.5
Pace
637
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
April 13, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.2 | 10,518 | 2:10.5 | 157 | 840 | 637 | 26 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 28 |
| 45:47.2 | 175 | 2:14.8 | 143 | 791 | 10 | 24 |