Michel Koenigs 45:47 row
10,518m
Meters
45:47.2
Time
2:10.5
Pace
637
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
April 13, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.2 | 10,518m | 2:10.5 | 157 | 840 | 26 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 45:47.2 | 175m | 2:14.8 | 143 | 791 | 24 |