Michel Koenigs 50:56 row
11,244m
Meters
50:56.5
Time
2:15.9
Pace
146
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
April 13, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:56.5 | 11,244m | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 50:56.5 | 208m | 2:15.8 | 140 | 780 | 23 |