Michel Koenigs 50:56 row
11,244
Meters
50:56.5
Time
2:15.9
Pace
146
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 171 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
April 13, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:56.5 | 11,244 | 2:15.9 | 139 | 171 | 146 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 50:56.5 | 208 | 2:15.8 | 140 | 764 | 12 | 23 |