Michel Koenigs 31:26 row
7,036
Meters
31:26.3
Time
2:14.0
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
April 13, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.3 | 7,036 | 2:14.0 | 145 | 793 | 416 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 31:26.3 | 319 | 2:15.2 | 141 | 792 | 19 | 25 |
5630