Michel Koenigs 16:05 row
3,617m
Meters
16:05.7
Time
2:13.4
Pace
215
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
April 14, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 3,617m | 2:13.4 | 147 | 806 | 25 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 16:05.7 | 243m | 2:15.1 | 142 | 787 | 25 |
292strokes-608strokes (15:00/31:37)
2:01.3/500 = 683 strokes
39:40 Pause