Michel Koenigs v5000m/r...5 row
9,400m
Meters
42:38.9
Time
2:16.1
Pace
554
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,949m |
| Overall Time | 49:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
April 18, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.9 | 9,400m | 2:16.1 | 139 | 777 | 27 | |
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 24 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 445m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 441m | |||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 442m | |||||
| 15:13.6 | 3,500m | 2:10.5 | 157 | 841 | 27 | |
| r: 1:00 | 221m | |||||
| r1,549m |