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Michel Koenigs 21x375m/1:30r row

7,875m

Meters

33:33.6

Time

2:07.8

Pace

483

Calories

Rest Distance6,915m
Rest Time31:30.0
Overall Distance14,790m
Overall Time1:05:03.6
Average Watts167
Calories Per Hour876
Stroke Rate27
Drag Factor150

April 20, 2020 20:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

21.Wdh 1:20 P = 14771 m

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:33.6 7,875m 2:07.8 167 876 27
1:46.8 375m 2:22.4 121 717 24
1:46.1 375m 2:21.4 124 725 23
1:44.5 375m 2:19.3 129 745 24
1:42.9 375m 2:17.2 136 766 24
1:42.8 375m 2:17.0 136 767 25
1:31.9 375m 2:02.5 190 954 27
1:30.8 375m 2:01.0 197 978 28
1:30.2 375m 2:00.2 201 992 30
1:29.2 375m 1:58.9 208 1016 30
1:29.7 375m 1:59.6 205 1004 29
1:29.5 375m 1:59.3 206 1008 30
1:27.7 375m 1:56.9 219 1053 30
1:39.8 375m 2:13.0 149 811 26
1:39.8 375m 2:13.0 149 811 26
1:29.6 375m 1:59.4 205 1006 29
1:28.0 375m 1:57.3 217 1045 30
1:29.2 375m 1:58.9 208 1016 30
1:38.9 375m 2:11.8 153 825 27
1:38.9 375m 2:11.8 153 825 27
1:38.5 375m 2:11.3 155 831 29
1:38.7 375m 2:11.6 154 828 28
r6,915m