Michel Koenigs 30:07 row
7,375m
Meters
30:07.1
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
April 22, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,375m | 2:02.5 | 190 | 955 | 26 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 |
| 30:07.1 | 25m | 2:22.0 | 122 | 720 | 8 |