Michel Koenigs 40:59 row
9,084
Meters
40:59.8
Time
2:15.3
Pace
534
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
April 23, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.8 | 9,084 | 2:15.3 | 141 | 781 | 534 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 40:59.8 | 233 | 2:08.3 | 166 | 842 | 14 | 25 |