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Michel Koenigs 5000m row

5,000m

Meters

19:56.2

Time

1:59.6

Pace

320

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate29
Drag Factor93

April 24, 2020 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.2 5,000m 1:59.6 204 1003 29
1:00.5 250m 2:01.0 198 979 28
0:59.7 500m 1:59.4 206 1007 28
0:59.4 750m 1:58.8 209 1018 28
0:59.2 1,000m 1:58.4 211 1025 29
0:59.3 1,250m 1:58.6 210 1022 29
0:59.3 1,500m 1:58.6 210 1022 29
0:59.3 1,750m 1:58.6 210 1022 29
0:59.5 2,000m 1:59.0 208 1014 30
0:59.7 2,250m 1:59.4 206 1007 30
1:00.2 2,500m 2:00.4 201 990 30
0:59.9 2,750m 1:59.8 204 1000 30
0:59.6 3,000m 1:59.2 207 1011 30
1:00.0 3,250m 2:00.0 203 997 30
1:00.1 3,500m 2:00.2 202 993 31
0:59.9 3,750m 1:59.8 204 1000 31
0:59.8 4,000m 1:59.6 205 1004 31
1:00.0 4,250m 2:00.0 203 997 31
1:00.4 4,500m 2:00.8 199 983 30
1:00.4 4,750m 2:00.8 199 983 31
1:00.1 5,000m 2:00.2 202 993 31