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Michel Koenigs 5000m row

5,000

Meters

19:56.2

Time

1:59.6

Pace

320

Calories

Average Watts204
Calories Per Hour963
Stroke Rate29
Drag Factor93

April 24, 2020 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.2 5,000 1:59.6 204 963 320 29
1:00.5 250 2:01.0 198 952 16 28
0:59.7 500 1:59.4 206 964 16 28
0:59.4 750 1:58.8 209 969 16 28
0:59.2 1,000 1:58.4 211 972 16 29
0:59.3 1,250 1:58.6 210 971 16 29
0:59.3 1,500 1:58.6 210 971 16 29
0:59.3 1,750 1:58.6 210 971 16 29
0:59.5 2,000 1:59.0 208 968 16 30
0:59.7 2,250 1:59.4 206 964 16 30
1:00.2 2,500 2:00.4 201 956 16 30
0:59.9 2,750 1:59.8 204 961 16 30
0:59.6 3,000 1:59.2 207 966 16 30
1:00.0 3,250 2:00.0 203 960 16 30
1:00.1 3,500 2:00.2 202 958 16 31
0:59.9 3,750 1:59.8 204 961 16 31
0:59.8 4,000 1:59.6 205 963 16 31
1:00.0 4,250 2:00.0 203 960 16 31
1:00.4 4,500 2:00.8 199 953 16 30
1:00.4 4,750 2:00.8 199 953 16 31
1:00.1 5,000 2:00.2 202 958 16 31