Michel Koenigs 3x100m/1:30r row
300m
Meters
1:05.3
Time
1:48.8
Pace
20
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,303m |
| Overall Time | 5:35.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
April 25, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 35 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r1,003m |