Michel Koenigs 16:57 row
3,515
Meters
16:57.7
Time
2:24.7
Pace
194
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
April 28, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.7 | 3,515 | 2:24.7 | 115 | 686 | 194 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 16:57.7 | 406 | 2:24.9 | 115 | 672 | 22 | 22 |