Michel Koenigs 16:57 row
3,515m
Meters
16:57.7
Time
2:24.7
Pace
194
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
April 28, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 3,515m | 2:24.7 | 115 | 697 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 16:57.7 | 406m | 2:24.9 | 115 | 695 | 22 |