Michel Koenigs 1:04:55 row
14,054m
Meters
1:04:55.8
Time
2:18.6
Pace
811
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
April 28, 2020 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:55.8 | 14,054m | 2:18.6 | 131 | 752 | 22 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 1:00:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 1:04:55.8 | 1,071m | 2:18.0 | 133 | 757 | 23 |
672(30)-769(35)-1169(55)-1318(60)-1430s