Michel Koenigs 11:07 row
2,250m
Meters
11:07.2
Time
2:28.2
Pace
123
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
April 29, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.2 | 2,250m | 2:28.2 | 107 | 669 | 22 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 11:07.2 | 228m | 2:27.3 | 109 | 676 | 21 |