Michel Koenigs 6000m row
6,000m
Meters
23:53.8
Time
1:59.4
Pace
396
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
April 29, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 6,000m | 1:59.4 | 205 | 1006 | 29 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 31 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.8 | 5,500m | 1:59.8 | 204 | 1000 | 31 |
| 1:59.6 | 6,000m | 1:59.6 | 205 | 1004 | 31 |