Michel Koenigs 4:00 row
1,080m
Meters
4:00.0
Time
1:51.1
Pace
74
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
May 02, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 32 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 |
| 1:00.0 | 137m | 1:49.4 | 267 | 1217 | 32 |
| 1:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 |
| 2:00.0 | 136m | 1:50.2 | 261 | 1197 | 32 |
| 2:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 |
| 3:00.0 | 135m | 1:51.1 | 255 | 1178 | 32 |
| 3:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 |
| 4:00.0 | 133m | 1:52.7 | 244 | 1139 | 32 |