Michel Koenigs 21:09 row
4,747m
Meters
21:09.8
Time
2:13.7
Pace
281
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
May 05, 2020 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 4,747m | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 21:09.8 | 261m | 2:13.7 | 146 | 803 | 26 |
550 strokes