Michel Koenigs 8x0:40/1:20r row
1,433m
Meters
5:20.0
Time
1:51.6
Pace
100
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,558m |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
May 07, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,433m | 1:51.6 | 251 | 1165 | 34 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 35 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | |
| r2,125m |
15:10 (letzte Pause 30 sec)