Michel Koenigs 22:37 row
4,687m
Meters
22:37.8
Time
2:24.8
Pace
260
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
May 09, 2020 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 4,687m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 22:37.8 | 549m | 2:23.7 | 118 | 705 | 21 |
500 strokes