Michel Koenigs 22:46 row
5,141m
Meters
22:46.4
Time
2:12.8
Pace
307
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
May 09, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,141m | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 22:46.4 | 627m | 2:12.6 | 150 | 815 | 23 |
500 strokes, davor 5 min wg. Tel