Michel Koenigs 22:09 row
4,619m
Meters
22:09.5
Time
2:23.9
Pace
258
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
May 10, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 4,619m | 2:23.9 | 117 | 704 | 22 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 22:09.5 | 452m | 2:23.2 | 119 | 709 | 22 |