Michel Koenigs 2000m row
2,000m
Meters
7:35.5
Time
1:53.8
Pace
139
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
May 10, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 30 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 28 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 30 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.6 | 1,200m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.8 | 1,400m | 1:54.5 | 233 | 1102 | 30 |
| 0:45.1 | 1,600m | 1:52.7 | 244 | 1140 | 33 |
| 0:45.4 | 1,800m | 1:53.5 | 239 | 1123 | 32 |
| 0:45.1 | 2,000m | 1:52.7 | 244 | 1140 | 35 |
160-184-234 strokes
15sec Puls