Michel Koenigs 12:30 row
2,658
Meters
12:30.2
Time
2:21.1
Pace
150
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
May 14, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.2 | 2,658 | 2:21.1 | 125 | 719 | 150 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 12:30.2 | 535 | 2:20.3 | 127 | 719 | 30 | 23 |
300s