Michel Koenigs 7x1:40/1:30r row
2,852m
Meters
11:40.0
Time
2:02.7
Pace
182
Calories
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,163m |
| Overall Time | 22:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
May 14, 2020 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,852m | 2:02.7 | 189 | 951 | 24 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 22 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | |
| r2,311m |
1:40 (36-41-48s) - 1:30 P (7/1:27 P)